Welcome to The Six Week
AN INTENSIVE SIX-WEEK ONLINE COURSE EXPLORING THE POSSIBILITY OF LIFESTYLE CHANGE THROUGH NUTRITION, EXERCISE AND MINDFULNESS. THIS COURSE WILL OFFER SUPPORT AND ACCOUNTABILITY VIA INDIVIDUAL COACHING CALLS, CHECK-IN FORMS, BUDDY PARTNERSHIPS AND DAILY ONLINE COMMUNITY ENGAGEMENT. THE SIX WEEK WILL PROVIDE THE TOOLS AND STRUCTURE THAT YOU NEED TO CREATE NEW NEURAL PATHWAYS AND HEALTHY HABITS GOING FORWARD!
CHECK OUT THE SIX WEEK COMMITMENTS FOCUSED AROUND EXERCISE, NUTRITION, SLEEP, MINDFULNESS, COMPASSION AND RELATIONSHIPS - CLICK HERE TO SEE ALL OF THE COMMITMENTS
A BIT ABOUT THE TEAM
Six Week Susie joined us in 2016 to help lead, inspire and motivate as many 'Six Weekers' as possible. With a Master's Degree in Counseling, and training in individual and group support, Susie is inspired by helping people live better lives. As our Six Week Seeker, she is leading programs from locations around the world as we explore how the three course pillars (nutrition, exercise and mindfulness) impact communities globally.
Part of the initial team that helped to originally create The Six Week in 2007, Brian serves as the impetus behind the course structure where he is able to live his purpose of unleashing people's greatness. An entrepreneur, coach and program developer, Brian has been leading and designing personal development programs for more than twenty years.
"The Six Week was amazing! Of the three areas we focused on I made the most progress in the area of mediation. I'd recommend TSW to anyone who feels a little stuck and really wants to jumpstart their life."
"The Six Week changed my life! After years and years of putting my exercise and nutrition goals on the back burner, I was finally able to break the cycle and put me first. The combination of support, accountability, mindfulness and commitment is what FINALLY worked for me. I lost 15 pounds in six weeks and haven't felt this good in a long time. Thank you SIX WEEK!"
"The six week was revolutionary in my life in a very positive manner. The different practices have given me new neural pathways that now allow me to tackle life obstacles differently without compromising my health. This program has made me more mindful of what I do and don't do and has made me a better person. "