Learn more about exercise, nutrition, the causes of muscle soreness and fatigue, and the effectiveness and dangers of performance-enhancing drugs in CU on Coursera’s Science of Excercise Course.

A quick overview of “Animal Flow” Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination.

Here’s an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.

Take a walk AND meditate? Yup.

A basic gym workout you can do at the gym.

YouTube video from Kev the Trainer about the basics of using gym equipment.

Live, online Yoga, Pilates, Meditation & Fitness practices. $24/mo

Exercises and workouts – personal trainer wherever you are

Chair yoga targeted at women (but men can certainly participate as well!) Daily Yoga inspires yogis worldwide with the largest yoga pose base. Enables you to practice yoga on all mobile devices and multiple platforms.