A playlist of guided meditation practices for self-compassion (audio only)
13 minutes 56 seconds
Meditation
Tara Brach Leads a Guided Meditation: Opening and Closing=
10 mnutes
Meditation
Andy Puddicombe (Ted Talk: All It Takes is 10 Mindful Minutes)
Meditation
3 Kid-Friendly Meditations Your Children Will Love
A blog post with some kid-friendly meditations.
4 minutes 49 seconds
Meditation
How to Meditate With Your Kids
In this video, Gabby Bernstein shares a meditation you can teach your kids.
14 minutes 47 seconds
Meditation
Hot Air Balloon Ride: Children's Visualization For Sleep & Dreaming
A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with restful dreams. (Suitable for all ages.) Your child begins with a hot air balloon ride, visiting a zoo and going for a balloon ride with their favorite animal from the zoo.
30 minutes 50 seconds
Exercise
30 Minute Guided Mindful Walking Meditation
Take a walk AND meditate? Yup.
31 Minurtes
Meditation
Self-Love Affirmations: "I am Beautiful" - Affirm your Self Worth
Wishing you better sleep, peaceful meditations before sleep and inspired living.
9 minutes 53 seconds
Meditation
Guided Meditation to ease Anxiety, Worry, Overthinking & Urgency
We hope your enjoy this Positive Meditation by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overthinking and the sense of urgency. I hope you enjoy this healing meditation to help guide you into a state of Positive bliss and peace of mind. Words of love to provide that boost of positive energy.
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