Sleep hygiene means having good sleep habits. Everyone’s sleep is different.
Review the strategies here and pick those that seem like the best solutions for you. From Harvard’s Sleep Lab.

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

Wishing you better sleep, peaceful meditations before sleep and inspired living.

Wishing you better sleep, peaceful meditations before sleep and inspired living.

Clear away stress, tension and relax before sleep with this simple, ancient yoga breathing technique.

Wishing you better sleep, peaceful meditations before sleep and inspired living.