plans & Pricing

Thank you for your interest in The Six Week.  Over the years, we have discovered that people have different styles and requirements in this type of program.  For that reason, we offer three packages that are designed around varying levels of personalized leader support.  Please select the option that is the right amount of support for YOU as you begin the adventure and take on your health and wellness goals!

 
 

The Starter: $99

Who Should Select this Package

For self-starters who are ready to jump into The Six Week, this is the package for YOU! The Starter is a great affordable way to get a complete health and wellness program, with a more "hands-off" approach with regards to leader support. This is also a solid choice for any repeat Six Weeker who wants a little refresh to get back on track.

 

What Does this Package Include

  • The Six Week Starter Kit

Participants will begin The Six Week journey with an Intake Questionnaire to set goals and intentions for the program.  After the Intake Questionnaire, a Six Week Starter Kit will be provided (includes a detailed course calendar and all prep material resources) to ensure each participant is prepped and ready for Day One of the program!

  • Facebook Community Group for Daily Postings & Support

Once the program begins, each participant will be added to the growing Six Week Community via a private Facebook Group.  This is where you will have the opportunity to read/write/review posts with your fellow Six Week participants.  We highly encourage daily posts and interaction with this health and wellness community.  When you're part of a community, you feel more supported and accountable so take advantage of this amazing benefit!

  • Personalized Daily Check-in with Leader

Each participant will receive a daily check-in (via Messenger) from a Six Week Coach throughout the entire program.  If you're someone who wants very little hand-holding, this message will be just enough leader support to keep you accountable!

  • Weekly Explorations & Resources

During each week of the program, everyone will receive new resources and explorations to take a deeper dive into The Six Week pillars (Nutrition, Exercise, Mindfulness).  

  • Ongoing Community Support & Resources

After the program ends, the resources will keep coming to help maintain your new healthy lifestyle!  You will also remain part of The Six Week Community for ongoing support.

stANDARD: $199

Who Should Select this Package

For anyone seeking individualized leader support throughout The Six Week, this is the package for YOU! The Standard offers a balanced level of "independent hand holding" with a good mix of checking-in and letting you rock it out on your own!

 

What Does this Package Include

  • Includes The Starter Package PLUS

By offering everything in The Starter Package, you are already set for success!

  •  Intake 1x1 Coaching Session

To create customized goals for the program, you will have one individual consult with your coach before the course begins. This will be your opportunity to discuss past behavior and then set specific health and wellness goals that your coach will assist you with throughout The Six Week.  

  • Daily Check-In Report with Weekly Summary

For added accountability, you will be completing daily check-in forms based on your daily commitments.  These check-in forms ensure that your coach is able to monitor your daily progress and is a great way to be held accountable. You will also receive a weekly report based on these forms to keep you extra motivated as you track your Six Week growth! 

  • The Six Week Group Calls

The Standard includes an invite to The Six Week Group Calls which are hosted on Zoom each week.  As a community, we will dive into the three main pillars of the program (Nutrition, Exercise and Mindfulness) to gain a deeper understanding and appreciation of each topic.  Individual participation on these group calls is highly encouraged (but optional), and we will also be adding some guest speakers on select calls to further expand our knowledge base!

*Group Zoom calls are currently scheduled for Monday nights at 6pm PT/9pm ET.  Audio replays will be sent to anyone who is unable to attend live. 

supreme: $399

Who Should Select this Package

For anyone seeking the highest level of personalized leader support throughout The Six Week, this is the package for YOU! The Supreme offers a "kick in the pants" that some of us need by having constant leader support, and the top tier level of accountability to keep you on track with your goals!  

 

What Does this Package Include

  • Includes The Starter & Standard Packages PLUS:

By including everything in The Starter and Standard packages,  you are already ahead of the game for your health and wellness goals! 

  • Mid-Point 1x1 Coaching Call

To offer even more individualized support and accountability, you will have two additional 1x1 consults with your coach.  Around the mid-point of your course, your coach will schedule a call to evaluate your current progress and see if any adjustments need to be made to keep you motivated and on track!

  • Wrap-Up 1x1 Coaching Call

In the last week of the course, you will have your final 1x1 call with your coach.  This wrap-up call will ensure you have the tools and support in place to keep your healthy habits going AFTER the program ends.  Remember, this is a lifestyle change program and our goal is to keep it going way beyond The Six Week!

  • Personalized Nutritional Consult & Weekly Nutrition Log Assessment

Since nutrition is a huge aspect of The Six Week, this package offers the chance to set an individual nutritional plan based on your lifestyle and goals. You will have a separate nutritional consult to start the program, and your coach will be reviewing your nutrition logs each week to make sure you are maintaining and improving your nutrition commitments. 

*Limited availability per program!

 

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