"The six week was revolutionary in my life in a very positive manner. The different practices have given me new neural pathways that now allow me to tackle life obstacles differently without compromising my health. This program has made me more mindful of what I do and don't do and has made me a better person. "
- Jonathan Rocha
"The Six Week changed my life! After years and years of putting my exercise and nutrition goals on the back burner, I was finally able to break the cycle and put me first. The combination of support, accountability, mindfulness and commitment is what FINALLY worked for me. I lost 15 pounds in six weeks and haven't felt this good in a long time. Thank you SIX WEEK!"
- Barb Webb
"The Six Week is an all encompassing wellness program unlike any other I have participated in. The benefits range from improved fitness, nutrition, and mental focus while also providing an enhanced outlook on life, giving back to others, and learning how to appreciate being in the moment. The incorporation of meditation, gratitude and random acts of kindness are critical factors in physical and mental wellness. These are areas that have not been a focus for me in the past. Utilizing these components helps me keep things in perspective during stressful periods, and with regular practice makes me happier. Additional areas where The Six Week surpasses other wellness programs, is in education, support and a buddy system. With daily check-ins, weekly "homework", and weekly video conference calls it makes it difficult to lose momentum. The Six Week has not only improved my overall physical and mental well-being, but has given me the skills to get myself on track when I have the tendency to veer off course. The benefits have spilled to my husband and children. We eat better, exercise more, practice random acts of kindness, and my children have learned basic meditation skills. I would, without hesitation, recommend The Six Week to anyone looking to improve their overall well being."
- Wendy Hill
"The Six Week was amazing! Of the three areas we focused on I made the most progress in the area of mediation. I'd recommend TSW to anyone who feels a little stuck and really wants to jumpstart their life."
- Burr Purnell