The Six Week Challenge is a structure to support you in doing six fundamental health practices every day for six weeks: getting a solid night’s sleep, eating no-sugar-added, whole foods nutrition, exercising 30 minutes 5x/week, 10 minutes of daily mindfulness, expressing 3 gratitudes to your accountability circle, and generating an intentional act of kindness everyday.  Six simple habits supported by live weekly group coaching calls, a habit tracking app, and community.

Like everything in life, what you get out of your Six Week Challenge(s) is directly related to what you put into it. Every one of the practices has a depth of scientific research behind the health benefits and there’s science that shows that doing multiple concurrent interventions has a synergistic health effect.  

Past participants have reported all kinds of different results ranging from sleeping better, better blood panels, weight loss, control over sugar, a sense of camaraderie and community support, a greater appreciation for life, more energy.  The program is structured to optimize health and wellness indicators in your life.  We’re confident in the program and offer a 100% money-back guarantee.

There are ample studies demonstrating the health benefits of any/all of the practices of the Six Week Challenge.  Furthermore, consistent, daily health habits have been shown to lead to noticeable improvements in physical and mental well-being within a relatively short period.

Many participants have reported significant changes in body weight, cholesterol levels, and general mood and vitality as a result of participating. Is six weeks really long enough to transform your health?  Why not give it a solid-six weeks and find out. 

At any point during your Prep Week or up to 7 days after your Challenge starts, you can request a reschedule or full refund for any reason. If you feel like this isn’t for you, or your schedule changes, or whatever the reason – we’ll refund your money.

And, we’re so confident in our structure, coaching approach, program, and the results we’ve seen from participants that we guarantee at the end of six weeks of full participation in our program, you’ll feel like you got your money’s worth.  And if you don’t, we’ll refund your money. More details in Terms and Conditions.

Even if you’re already practicing some of these habits, this program can help you deepen your commitment, improve your consistency, and gain valuable insights from a supportive community. Building on existing healthy behaviors can accelerate your progress and help you achieve even greater results.

It’s also a healthy and connecting activity to do with family and friends.

This program is designed to accommodate all fitness levels. The recommended 30 minutes of exercise can be as simple as a brisk walk, light yoga, or home workouts. The focus is on finding activities you enjoy and gradually increasing your intensity over time.

The beauty of this program is its flexibility. You can customize the daily commitments to fit your lifestyle. For example, you might choose to do your meditation during your commute or exercise in short bursts throughout the day.  

Single moms and dads and caregivers thrive in the Six Week program.

And, we’ve made it easy to tailor your goals to ones that are still a Challenge, but also attainable. We recognize that some people are simply not in an 8-hrs-of-sleep season of their life, for instance.

Taking care of your self-person is a non-negotiable for being able to fully care for your other-person. 

Having the structure of The Six Week Challenge shift the context from “I should take better care of my Self…” to “How can I get my exercise in today?”  

This program offers a unique combination of accountability, support, and evidence-based practices. The weekly coaching calls, community support, and personalized guidance can help you stay motivated and overcome challenges.

Absolutely! The investment in your health is one of the best you can make. This program provides a structured approach to achieving your health goals, saving you time, money, and potential future health care costs.

You can still take the Challenge and participate in the community. You can also sign up for private coaching, where your Six Week Coach becomes your daily accountability partner.

Yes, this challenge is designed to be accessible to people of all ages. In fact, many of the benefits, such as improved sleep, stress reduction, and increased energy, are particularly valuable for those over 40.

The program is based on well-established principles of health and wellness, including the importance of sleep, exercise, nutrition, mindfulness, and social connection. These practices have been shown to improve physical and mental health, boost energy levels, and reduce the risk of chronic diseases.  And recent studies have shown that multiple concurrent health interventions (like changes in diet, improving sleep, and regular exercise) can have a synergistic health effect.

While individual results may vary, the program is designed to help you achieve significant progress. If you’re not seeing the results you desire, we offer personalized coaching to help you identify and address any challenges. And, we offer a full money-back guarantee if you play full out and still feel like you didn’t see any results.

The goal of this program is to equip you with the tools and support to sustain these healthy habits long-term. By the end of the challenge, you’ll have developed a strong foundation for a healthier lifestyle that you can continue to build upon. And you can become a monthly subscriber and continue to participate in and be supported by the Challenge community