Welcome to The Six Week
A lifestyle course that ENHANCES your health and wellness foundation through mindfulness, EXERCISE and KINDNESS.
OUR COURSE UTILIZES THE LATEST IN EVIDENCE BASED RESEARCH ON NUTRITION, EXERCISE AND MINDFULNESS. WE SAY "LESS FAD - MORE FOUNDATION". READ ABOUT THE SCIENCE BY CLICKING HERE
SUPPORT THAT HELPS YOU KEEP YOUR COMMITMENTS FOR EXERCISE, NUTRITION, SLEEP, MINDFULNESS, GRATITUDE AND KINDNESS. CLICK HERE TO SEE ALL OF THE COMMITMENTS
A BIT ABOUT THE TEAM
Susie joined us in 2016 to lead, inspire and motivate as many 'Six Weekers' as possible. With a Master's Degree in Counseling and training in individual and group support, "Six Week" Susie is inspired by helping people live better lives. As our Six Week Seeker, she is leading programs from locations around the world as we explore how the course pillars of nutrition, exercise and mindfulness impact communities globally.
Part of the initial team that helped to originally create The Six Week in 2007, Brian serves as the impetus behind the course structure where he is able to live his purpose of unleashing people's greatness. An entrepreneur, coach and program developer, Brian has been leading and designing personal development programs for more than twenty years.
Click here to see what everyone is saying about The Six Week!
"The Six Week was amazing! Of the three areas we focused on I made the most progress in the area of meditation. I'd recommend TSW to anyone who feels a little stuck and really wants to jumpstart their life."
"The Six Week changed my life! After years and years of putting my exercise and nutrition goals on the back burner, I was finally able to break the cycle and put me first. The combination of support, accountability, mindfulness and commitment is what FINALLY worked for me. I lost 15 pounds in six weeks and haven't felt this good in a long time. Thank you SIX WEEK!"
"The six week was revolutionary in my life in a very positive manner. The different practices have given me new neural pathways that now allow me to tackle life obstacles differently without compromising my health. This program has made me more mindful of what I do and don't do and has made me a better person. "