What happens if I miss a day?
Let your Leader know ASAP and also include how you plan to make it up. Life happens but we are working together to make sure you do everything you can to stay on track!
Is there a specific exercise plan i need to follow?
Short answer, no. This part of The Six Week is what you make it, based on your own personal goals and commitments. However, if you need some assistance in creating a personalized plan for your workouts, your Leader can help you determine a plan - we're here to help!
Can i bank exercise hours?
No. Each day is a new start and you cannot count a previous day's workout today. Nice try though!
do i need to exercise 30 minutes continuously?
Yes, your workout should be in one continuous 30-minute or more session. However, if you need to break up your workout, aim to have at least one full 20-minute session.
can i break up my meditation time?
A full 10 minutes of meditation is ideal. However, if you need to break this up throughout the day, aim for two 5-minute sessions. Mindfulness is a KEY aspect of The Six Week, so do not shortchange yourself on the meditation commitments!