Transform your health habits in six weeks. Together. Guaranteed

Be a little bit healthier every day with the Six Week Challenge structure, group support, weekly live group coaching calls, and daily accountability.

The Six Week Challenge is six basic daily health and wellness habits for six weeks. Do the challenge with friends and get a big discount AND your health habits back on track and on your way to a new and healthier you!

our Roadmap to Success

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TRANSFORM YOUR HEALTH TOGETHER

Anything is possible with a willing heart” (and a supportive group).

We’re all on this journey together, doing these same six things every day for six weeks, all of us pushing ourselves and facing temptations. Knowing that we’re not alone AND accountable to one another makes succeeding at the Challenge so much easier. And actually fun.

Six weeks is just long enough.

Six weeks is long enough to shift your health habits and short enough to be achievable. It’s not making a lifetime commitment, but it can set you up for a lifetime of healthier habits.

Six simple practices backed by science to improve your health.

Extensive research backs every one of the six practices as providing benefits to health and wellness. Doing them together 1% better every day makes them a health multiplier.

Full range of support

From group support within your accountagility circle, the Six Week community, the weekly live coaching calls, the Resource Guide and PrepWeek Checklist we have got your back! 

THE SIX WEEK CHALLENGE

COURSE OVERVIEW

The Six Week Challenge is a live online course designed to support you in transforming your health and wellness through the daily rituals of six fundamentals practices.

THE PRACTICES

THE SUPPORT

Content Deliver Via

MOBILE & WEB APP

Online

GROUP COACHING

Online

BUDDY SYSTEM

Daily

HABIT TRACKING

Online

COMMUNITY

Online

GROUP COACHING

Real Results for Real People

“The Six Week has not only improved my overall physical and mental well-being, but has given me the skills to get myself on track when I have the tendency to veer off course. The benefits have spilled to my husband and children. We eat better, exercise more, practice random acts of kindness, and my children have learned basic meditation skills. I would, without hesitation, recommend The Six Week”

“The Six Week has not only improved my overall physical and mental well-being, but has given me the skills to get myself on track when I have the tendency to veer off course. The benefits have spilled to my husband and children. We eat better, exercise more, practice random acts of kindness, and my children have learned basic meditation skills. I would, without hesitation, recommend The Six Week”

“The Six Week has not only improved my overall physical and mental well-being, but has given me the skills to get myself on track when I have the tendency to veer off course. The benefits have spilled to my husband and children. We eat better, exercise more, practice random acts of kindness, and my children have learned basic meditation skills. I would, without hesitation, recommend The Six Week”

FEATURES

Proven process

We’ve helped hundreds of people with our structure and approach. Many people reported transformations in their health habits, and we’re here to share this with everyone.

Peer Power

Help lift each other up, and ask for support when you need it.

Everyday 1% Better

That’s our game: every day, do at least 1% better than yesterday. It’s a fun game with compounding returns.

Measuring results

Use the habit tracker to keep track of your daily habits and see reports of your progress.

So much support

Weekly live calls, daily online support, group support, email support, resource guide… so many ways we’re here to help you succeed.

Faqs

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Disclaimer: Results from The Six Week program vary by individual and are not guaranteed. It is not a substitute for professional medical advice or treatment. Consult a healthcare provider for any health-related issues.