Welcome to The Six Week
A comprehensive lifestyle course that enhances your overall health and wellness.
Cultivate practices in MINDFULNESS, EXERCISE, NUTRITION, SLEEP, GRATITUDE, KINDNESS.
Designed for those who want to get Healthy AF!!!
OUR COURSE UTILIZES THE LATEST IN EVIDENCE BASED RESEARCH ON NUTRITION, EXERCISE AND MINDFULNESS. WE LIKE TO SAY "LESS FAD - MORE FOUNDATION".
ABOUT THE TEAM
Susie’s goal is to lead, inspire and motivate as many 'Six Weekers' as possible. With a Master's Degree in Counseling and training in individual and group support, "Six Week" Susie inspires people to live better lives. Also known as the Six Week Seeker, she can be found leading programs from locations around the world, exploring how the course pillars of nutrition, exercise and mindfulness impact communities globally.
Founder of The Six Week in 2007, Brian serves as the impetus behind the course structure where he is able to live his purpose of unleashing people's greatness. An entrepreneur, coach and program developer, Brian has been leading and designing personal development programs for more than twenty years.
Click here to see what people are saying about The Six Week!
"The Six Week was amazing! Of the three areas we focused on I made the most progress in the area of meditation. I'd recommend TSW to anyone who feels a little stuck and really wants to jumpstart their life."
"The Six Week changed my life! After years and years of putting my exercise and nutrition goals on the back burner, I was finally able to break the cycle and put me first. The combination of support, accountability, mindfulness and commitment is what FINALLY worked for me. I lost 15 pounds in six weeks and haven't felt this good in a long time. Thank you SIX WEEK!"
"The six week was revolutionary in my life in a very positive manner. The different practices have given me new neural pathways that now allow me to tackle life obstacles differently without compromising my health. This program has made me more mindful of what I do and don't do and has made me a better person. "