The Six Week Adventure #1: that Beautiful city by the bay



Today is the day!! We are kicking-off the first experimental group of the newly revamped “The Six Week” with 16 rockstar participants! These past few weeks of prep and discussion have been a whirlwind of the best kind and I’m so pumped to get this party started (one drink max of course) with our amazing group.  

If you happen to be one of my first fellow Six Weekers, you are probably having many of the same concerns as I am:

Can I stay committed for the full six weeks?
How can I possibly squeeze in five workouts each week and 30 minutes of meditation each day?
Will I stick to this healthy whole foods diet and really restrict my alcohol intake?
What am I going to have to do to get those 7-8 hours of regular sleep each night?
If I do everything that is asked of me, am I really going to see the change? How can I tell if it’s working? 
Am I really going to get some new fancy neural pathways in my brain that will make me even more happy and in love with life? 
Will I be helpful to others in my roles of buddy, leader and/or Support Coach?

… Well the honest answer to all of the above is: I don’t know.

What I do know is I haven’t been this hopeful or optimistic about anything in a very long time, and I do know the team that is in place will do everything they can to succeed and push others beyond their comfort zone so they can succeed on their own journey.  The research supports the process and has proven results for what we are trying to achieve. Our leader Brian is one of the most genuine and passionate people that I have met, and he brought The Six Week back to life for everyone to push themselves to their fullest potential.  I’m confident we can all push ourselves to the limit to become our best versions yet.  Stay focused, stay committed and stay supportive and this will be an epic and rewarding Six Week Adventure!

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